Diabetes Cooking Class

Sharbot Lake Family Health Team | Aug 17, 2016

Are you sometimes confused about what healthy eating looks like when you have diabetes? Have you ever been told to avoid certain foods or entire food groups in order to control your blood sugar levels? Sharbot Lake Family Health Team Dietitians are here to help clear up all the confusion!

Starting Tuesday September 6 from 1:30-4:30pm the dietitians will be offering Diabetes Friendly Cooking Classes every Tuesday for 5 weeks. Topics covered will include: The importance of including healthy carbohydrates, high fibre choices, heart healthy eating, lower sugar eating, and how to read a nutrition label. Each session will also include cooking a healthy recipe and group discussion. Classes are open to anyone diagnosed with Prediabetes or Diabetes as well as anyone caring for someone with Diabetes. Call Megan at 613-279-2100 ext. 107 for more information or to register.