Sep 21, 2016

The Seniors’ Fitness and Lifestyle Program will be starting up on Monday September 26 at the Sharbot Lake Medical Centre in the Community Room. This free program consists of aerobic and strengthening exercises instructed by a Canadian Centre for Activity and Aging certified seniors’ fitness instructor, monthly healthy lifestyle education sessions, seasonal social activities, and more! There will two moderate-vigorous level classes held twice per week from 9am-10am and 10:15am-11:15am on Mondays and Thursdays. There will also be a gentle chair-based class held once per week from 11:30am-12:15pm on Thursdays. For more information or to register please call 613-279-2100.

More Stories

  1. Limestone Student Achievers
  2. North Frontenac wins grant sweepstakes and will upgrade Clar Mill Rink
  3. Back Forty Artisan Cheese Presents the 8th Annual “Curds and Cooks” Summer Festival
  4. The Mississippi Land Trust is Working Hard to Acquire 2 New Properties In North Frontenac
  5. Sydenham Lake Canoe Club Places at Ontario Team Trials
  6. Battery Energy Storage Coming To North Frontenac
  7. The Kashwakamak Lake Association AGM
  8. Choosing Collaboration Over Division
  9. The Roar
  10. South Frontenac Council - Elements Outdoors Rezoning And Mayor Miffed Over Orser Road Calming

Support local
independant journalism by becoming a patron of the Frontenac News.