Mar 11, 2015

Do you have health issues that are affecting the way you live?

Gain information and skills to better manage your chronic condition and live healthier. This free, six-week workshop helps people to actively achieve their best health and wellness while managing one or more ongoing conditions like arthritis, heart disease, diabetes, stroke, kidney disease, depression, lung disease, and others. You can learn: how to deal with the emotional, physical and social aspects of living with a chronic condition; how to manage symptoms, medications and treat side -effects; improve communication with health care team members; and lead a healthy lifestyle, manage stress, make action plans and set goals.

The workshops will be held at Land O'Lakes Community Services, 12497A Highway 41, Northbrook, on Wednesdays, April 8 to May 13, 1:30- 4pm. Participants will receive a free copy of the book "Living a Healthy Life with Chronic Conditions".

Register today as spaces are limited! Contact Pam Lemke at 613-336-8934 ext. 229; 1-877-679-6636 or This email address is being protected from spambots. You need JavaScript enabled to view it..

Support local
independant journalism by becoming a patron of the Frontenac News.