Jackie Adams | Jun 07, 2017
Hi there folk of the Frontenac News,
That’s a great article about the Family Yoga class I was teaching at the Bellrock Hall. Thank you so much. But I do need to clarify that I said that yoga keeps our joints juicy not squishy. We need to keep our joints juicy, otherwise they get dry, stiff and painful. Activities that we do in every yoga class look after our joints, it’s rather like delivering a shot of WD40 to a squeaky hinge. And you know how satisfying it is to have a door work smoothly with no dried out squeaky hinges.
Keep up the great work, and thanks again,
Jackie Adams
More Stories
- Clothing Optional Proposal for South Frontenac Beaches
- 100-Year Celebration of Rural Women in Action
- Public Health Merger – A Done Deal?
- Change and Continuity at Verona Foodland
- A Brighter Future For Public Health In Frontenac County?
- Neighbours Saving Neighbour Program – Progress Report and a 'Save'
- South Frontenac Council March 19/24
- Mini Stock Tournament at SHS
- Land O’lakes Lions Look To Put Up Banners For Remembrance Day
- Preparing for the 2024 Maple Syrup Festival