| Apr 06, 2017

Ken Hook has been a pheasant farmer, the Reeve of Addington Highlands, Executive Director of Land O’Lakes Community Services, and he currently runs a videography company with his wife Kathy. He is also an athlete, and a pretty good one, it turns out. Recently, he had an unexpected win in the Hamilton Around the Bay 5K running race on March 26th where he placed 1st in the age 60-64 division in a field of 51 runners. Overall, Ken placed 172 in a field of 2385 runners.
Last summer, Ken qualified in Ottawa at the 2016 Canadian Triathlon Championships as one of the top 10 athletes in his age category which enables him to compete as part of Team Canada at the ITU World Championships in Rotterdam, Netherlands, September 14-17, 2017.

Ken's event is the "Sprint Triathlon" which is a 750m swim, 20K bike and 5K run which takes under 2 hours to complete. Ken trains in the Cloyne area and swims in Skootamatta Lake. He will be competing in several running races and triathlons in Ontario prior to the Rotterdam event. (Information provided by Tracy Hook, a proud brother)

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