Northern Happenings

Thursday, 23 July 2015 11:48 Written by

Thursday October 12

CLOYNE- LAND O’LAKES GARDEN CLUB MONTHLY MEETING- 7pm. Pineview Free Methodist Church-14391 Hwy 41 Cloyne. Speaker: Astrid Muschalla, from Wolfe Island, topic “Organic lawn care”

HARROWSMITH- Trinity United Church Choir- welcome anyone who loves to sing to their weekly practices Thursday evening at 7:30pm. For information please call 372-2305.

 

Friday October 13

CLOYNE- KARAOKE- Lions are hosting their first Karaoke Live Pub Night. Bring your partner, friends, and neighbours and for $6.00 the spotlight can be yours! Enjoy a night of music and get up and dance! The canteen will be open.  

PLEVNA- FUNDRAISER TEA PARTY- Clar-Mill Hall 6:30 pm. sponsored by River of Life. Proceeds to NEW LIFE GIRLS HOME. In honour of Canada’s 150 celebration 1800’s vintage clothing is encouraged but not necessary. Please contact Joyce for further information at 613-479-2967

SHARBOT LAKE- HAM & SCALLOPED POTATOES DINNER– Royal Canadian Legion Branch 425, Social Hour 5:30pm, dinner 6pm. $12pp.

SHARBOT LAKE- COFFEE HOUSE-Covering Canada- local performers on stage at GREC, 7pm. Celebrating Canadian Singer/Songwriters. Admission $5 at the door. Proceeds to GREC Music & Students Programs. Sponsored by 150th District #3 Rec Committee.

 

Saturday October 14

ARDEN- HIKING TOUR- The Friends of Arden partnering with the Kennebec Rec Committee to host. The parkland which is part of the new Kennebec Shores Waterfront Community. Those interested will meet at the information office (on Nordic Road) at 9:45 am. (Rain date Oct 15th)

ARDEN-OPEN MIC- Community Centre 1-5pm, pot luck, sandwiches & squares $2

BATTERSEA- BATTERSEA PUMPKIN FESTIVAL- It's back! Please join us for this fun and affordable celebration. It's an AMAZING day of food, activities and music at the Battersea Ball Diamond and throughout the friendly Village. We'll see you there!

MOUNTAIN GROVE- MOUNTAIN GROVE UNITED CHURCH STEWARDS SMORGASBORD/POT LUCK SUPPER- 5-7pm, at Mountain Grove Community Centre (Olden Hall) Prices are Adults $12,   Children 12 & under $5, and under 6 is free.

NORTHBROOK- ANNUAL HARVEST POTLUCK-The Metis Nation of Ontario High Land Waters Metis Council- at the Flinton Township Hall from 4:00-7:00 pm. Everyone is welcome. For More information or to RSVP call Candace Lloyd at 613-848-1466 or This email address is being protected from spambots. You need JavaScript enabled to view it. or Denise Apple at 613-885-8575 or This email address is being protected from spambots. You need JavaScript enabled to view it.

PLEVNA- STAR PARTY- The autumn sky. Second chance to see Uranus unaided. Our nearest major galaxy, the Andromeda Galaxy, well-placed.

 

Begins at dusk, 5816 Road 506.

SNOW ROAD- FUNDRAISING BREAKFAST- Snowmobile Club, 8-11am, 1106 Gemmills Road. Everyone Welcome.

SYDENHAM- TURKEY SPIN-Sydenham Legion at 3pm, $5 entry.

VERONA- BOTTLE DRIVE- for the Frontenac Flyers Atom Rep team from 9 am to 2pm at Verona Foodland.

 

Sunday October 15

BEDFORD- OPEN MIC & JAM- 1-5pm, Glendower Hall,1381 Westport Rd, audience $2; entertainers free; refreshments avail; followed by a Pot Luck. info: Judy 374-2317 or Joan 374-5477  

HARROWSMITH- BEEF DINNER- Golden Links Hall, 4186 Colebrook Rd.

MABERLY- CONCERT- Harmonious Pigs, will be presenting a concert at MERA in McDonald’s Corners on Sunday, October 15th at 2:00 PM. It is part of the on-going Blue Jeans Classical music series. Tickets for performance are $25, plus convenience fee, and are available at Ticketsplease.ca or (613) 485-6434. They can ordered and then be picked up at the door before the concert.

 

October 16-17

FLINTON- RUMMAGE & BAKE SALE- Township Rec Centre. Sponsor: Flinton Rec Club

 

Monday October 16

CLOYNE- CLOYNE & DISTRICT HISTORICAL SOCIETY MONTHLY MEETING- 1 pm, Barrie Hall, Quilt draw taking place at meeting.

HARROWSMITH- EXERCISE PROGRAM- sponsored by V.O.N., 12:30-1:30 pm @ Harrowsmith Social & Athletic Club, 4041 Colebrook Rd. All welcome to join in at any time. For information, email Nadine @ This email address is being protected from spambots. You need JavaScript enabled to view it. or Cindy @   This email address is being protected from spambots. You need JavaScript enabled to view it.

NORTHBROOK-THE BON ECHO ROCKS CHORUS- meets at Land O'Lakes Emmanuel United Church, 108 Addington Rd. #2, Northbrook at 7:00 pm.

PLEVNA – FOOT CARE CLINIC- CANCELLED

 

Tuesday October 17

ARDEN DINERS-Seasoned Baked Chicken with Rice and Coleslaw. All meals come with salad, bread, pickles, dessert, tea/coffee, and juice. Please reserve spot by calling 613 279-3151

DENBIGH-FAMILY NIGHTS- Vennachar Free Methodist Church, until October 24th. Dinner is provided and starts at 5:30pm. At 6:15pm there is an Adult Study upstairs, and Kids Club downstairs. Everyone is welcome! Contact Pastor Laurie 613 479 2673.

 

Wednesday October 18

SHARBOT LAKE DINERS-Seasoned Baked Chicken with Rice and Coleslaw. All meals come with salad, bread, pickles, dessert, tea/coffee, and juice. Please     reserve spot by calling 613 279-3151

 

Thursday October 19

SHARBOT LAKE – CAT JAHNKE performing at Cardinal Cafe 6-9 pm. Cover: “Pass The Hat” Licensed, coffee and treats available.

 

Friday October 20

HARLOWE HALL – OLE TYME FIDDLERS 7:30 pm. Prizes, lunch, $6 non-members, all welcome – players, dancers, listeners and newcomers

PLEVNA – VOLUNTEER FIREFIGHTERS BINGO at the Clarendon Miller Community Hall 7-9:30pm.

SHARBOT LAKE- BAKED CHICKEN DINNER- Royal Canadian Legion Branch 425- Social Hour 5:30pm, dinner 6pm. $12pp.

SNOW ROAD- SNOWMOBILE CLUB GENERAL MEETING- 7pm at Clubhouse, 1106 Gemmills Road

SYDENHAM- ANNUAL APPRECIATION BREAKFAST-The Volunteer and Brokered Workers breakfast at Grace Hall. Much appreciate all you do for our community!

 

Saturday October 21

DENBIGH- Sisters Appreciation Breakfast- hosted by the New Apostolic Church -Ladies, this is your opportunity to enjoy a fine meal and social time. Info Rev. Robert Sprague This email address is being protected from spambots. You need JavaScript enabled to view it..">This email address is being protected from spambots. You need JavaScript enabled to view it..

INVERARY- FRONTENAC 4-H ASSOCIATION PORK BBQ- Dinner 5:30pm, Awards ceremony 7:30pm. Storrington Lions Hall, 2992 Princess Rd, Inverary

NORTHBROOK- 2ND ANNUAL HARVEST FEST BREAKFAST AND BAKED BEAN COOK-OFF – Hosted by The Lions at the Hall from 9am to 11am. $6 for adults and $4 for children. LARC will once again be ready for children with many amazing activities.

PARHAM- ANNUAL HARVEST AUCTION- IOOF Hall sponsored by the Mayflower Oddfellow Lodge. 7Pm

PARHAM- SPAGHETTI DINNER- The District #4 Volunteer Firefighters holding dinner at the Firehall on Wagarville Rd,   5 pm in support of Shawn Craven's family, who are going through a difficult time.

PLEVNA – JACK’S JAM Clar-Mill Hall, 1-5:30 pm. Pot luck to follow. All welcome.

SHARBOT LAKE- ALL YOU CAN EAT BREAKFAST- sponsored by the Lion's Club, OSO Hall. Proceeds to go for the Food Bank.

SNOW ROAD- SNOWMOBILE CLUB HARVEST SUPPER- 4:30-6:30pm at Clubhouse, 1106 Gemmills Road

SYDENHAM- FOOD DRIVE -at Foodland from 9am-3pm. South Frontenac Community Services

VERONA-FOOD DRIVE-at Foodland from 9am-3pm, South Frontenac Community Services

 

Saturday October 21 & Sunday October 22

Maberly -Hunter Safety Course – ABC Hall, Info Glenn Russell (613-273-2571), This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Monday October 23

HARROWSMITH- EXERCISE PROGRAM- sponsored by V.O.N., 12:30-1:30 pm @ Harrowsmith Social & Athletic Club, 4041 Colebrook Rd., Harrowsmith- All welcome to join in at any time. For information, email Nadine @ This email address is being protected from spambots. You need JavaScript enabled to view it. or Cindy @   This email address is being protected from spambots. You need JavaScript enabled to view it.

PARHAM DINERS, Seasoned Baked Chicken with Rice and Coleslaw- noon, United Church hall, for those 50+. $12, reserve by calling 613 279-3151.

SHARBOT LAKE – FOOT CARE CLINIC, Senior’s Centre, appointment: 613-279-3151

 

Tuesday October 24

DENBIGH- Family Night- Vennachar Free Methodist Church, Last Night. Dinner is provided and starts at 5:30pm. At 6:15pm there is an Adult Study upstairs, and Kids Club downstairs. Everyone is welcome! Contact Pastor Laurie 613 479 2673.

HARROWSMITH- Free Flu Shot Clinic, sponsored by Sydenham Medical Centre,10am-3pm at Harrowsmith Free Methodist Church. Please remember your health card.

 

Regular Happenings

AA MEETINGS- SHARBOT LAKE, every Monday, 8 pm, United Church C.E. Bldg.

AL-ANON: Hope & help for families of alcoholics, 12 weekly meetings in greater Kingston area. Please call 384-2134 for meeting information. We care.

ALZHEIMER’S SUPPORT GROUPS: in Sydenham, last Wed. of month 6:30-8:30pm; in Sharbot Lake first Tuesday of month 1:00-2:30pm; www.alzheimer.ca/kfla

ARDEN-COMMUNITY HALL: LINE DANCING Mondays 9:30-10:30am; EUCHRE Tuesdays 7-10pm; TAI CHI Wednesdays 9:30am, CHILDREN’S READING REVIEW Wednesdays 2;30pm; KIDS KLUB Thursdays 5pm; sponsor: Rec. Committee; info 613-335-3186

ARDEN LEGION: Sunday Darts 1pm; Wed & Fri Darts 7pm; Wed Cribbage 2pm; Thurs Euchre 7:30pm; Tuesday nail party 1pm.

ARDEN SENIORS: meet at community hall 1st Tuesday each month, 11am business meeting then potluck lunch; info 613-335-3186

BABY TALK DROP-INS, Sharbot Lake, Child Centre, 3rd Monday of month, 10:30 – 11:30 am. Advice & information on infant & child care. 549-1154, 1-800-267-7875

BINGO ■Flinton, Mondays, Rec Centre, doors open 6pm ■Griffith Denbigh-Griffith Lions Hall every 2nd Tues 6:30pm; ■Kaladar: Community Centre, Tuesdays, 7pm, doors open 6:15 pm ■Northbrook: Thursdays, Lions Club, 7pm, doors open 6 pm, sponsor: Land O’Lakes Lions ■Parham: Fridays, IOOF Hall, early-bird: 6:45 pm, sponsor: Mayflower Lodge.

BOLINGBROKE – CPHC Diners Lunch- 4th Tuesday of the Month- $10 for 50+, join us for a hot delicious meal and pleasant socializing. Reservations required. Info Joyce Felming at 613 273-4832.

BOLINGBROKE - CPHC Heartwise Exercise Classes For Seniors, ABC Hall, Mondays 9:30-10:30am, free; donations welcome; info: Margaret 273-9244.

BOLINGBROKE- 4-Hand Euchre- Tuesdays at 7pm, ABC Hall, with prizes. Sandwiches follow evening games $6 - Info Joanne Milner-Green at This email address is being protected from spambots. You need JavaScript enabled to view it.

BOLINGBROKE- Friends Forever Club- 2nd Wednesday of the Month- Noon- Neighbourly potluck lunch and meeting, formerly known at the Althorpe Bolingbroke Seniors Club. Everyone is welcome. Info Joyce Fleming at 613 273-4832

BOLINGBROKE Hatha Yoga Tuesdays 9:30am- ABC Hall $13. Contact Freda: 613-273-2571

BOLINGBROKE- Line Dancing- 10-11am for everyone including beginners and seniors. Info Rhonda Aisbitt at This email address is being protected from spambots. You need JavaScript enabled to view it.   or 613 885-8543.

BOLINGBROKE American Mahjongg, Thursdays at 1:30pm, everyone welcome, lessons provided, contact Rosetta 613 268-2548

 

(Please note: No Mahjongg Sept 21- lunch at The Stirling Lodge in Newboro- please call Freda 613 273-2571 for more info)

BOLINGBROKE Musicians Circle Thursday Evenings 7 ABC Hall, all musicians welcome. For info call Matt Churchill at 273-9005, or This email address is being protected from spambots. You need JavaScript enabled to view it.

CANCER PATIENTS requiring rides to treatments: call 1-888-939-3333

CLOTHING /BOUTIQUE – NORTHBROOK, in former United Church next to cemetery. Tuesdays, Thursdays, Fridays, Saturdays, 10 am-2 pm (varies seasonally)

CLOTHING – HARTINGTON, COMMUNITY CARING, Princess Ann Community Centre, Mon 9-12, Tues 9-4, and Fri 9-12

CLOTHING-- TREASURE TRUNK, Sharbot Lake, 12795 Road 38. “New & Second Tyme Around Clothing” Donations welcome. 279-2113.

CLOTHING – VERONA, "Style Revival", free clothing, Free Methodist Church, Wed & Thurs, 10am-1pm; info Kielo, 613-374-5289

CLOYNE- ADULT CO-ED RECREATIONAL SOFTBALL Tuesdays 6:30pm, Fridays 9am. Cloyne Recreation Field (just north of town). All skill levels welcome. Ball gloves available. Info. Rick Guthrie 336-3460 & Beth/Shane Buck 661-2449

CLOYNE- HUNTER’S CREEK GOLF, Wednesday morning women’s league, meet at 8:30am, tee off at 9am. $15, 12 holes shotgun. Email This email address is being protected from spambots. You need JavaScript enabled to view it.

COMMUNITY DROP-IN – Sharbot Lake Every Wednesday, 10am – 2pm, St. Andrew’s Anglican Church. All welcome! 279-3151.

DENBIGH CRAFT GROUP meets 2nd & 4th Wed. of month, 1pm, community hall, free, all welcome, info: Pam at LOLCS, 336-8934 ext. 229.

DENBIGH – YOUTH and Family Night – AH Community Centre- Denbigh 7 pm. Badminton, volleyball, basketball.

EUCHRE (NOTE to groups - please contact us and let us know if your Euchre parties are still active): ■ARDEN community hall Tuesdays 7pm; BOLINGBROKE Tuesdays at 7pm, ABC Hall, lunch, prizes■DENBIGH 2nd and 4th Fridays of the month, Denbigh Community Centre – 7 pm. ■GRIFFITH Lion’s Hall 1st and 3rd Friday of the month. 7 pm ■MABERLY Wednesdays $3 ■NORTHBROOK, Tuesdays 7pm, $3, Lions Hall (starting April 3)■PARHAM Mondays IOOF hall, 7pm. ■PLEVNA, Clar-Mill Hall, Mondays 7:30pm $4 sponsored by Holy Trinity Church ■

GRIFFITH – TAI CHI – Mondays at 10 am. $8.00 drop in fee. Membership $10/yr.

HARROWSMITH- ADULT CRAFTING, S&A Club each Sunday, October – May, 11am-3pm; bring your project, work on group activities, enjoy the fellowship; $3members/$4 non-members

LANARK HIGHLANDS BASKETRY MUSEUM, 5596 McDonalds Corners Rd.; McDonalds Corners, open Saturdays May to October 11am-3pm or by appointment; info: 613-278-1203; www.ankaretdean.ca

LAND O’LAKES SENIORS meet every second Wed. of the month at Mountain Grove community hall; potluck, noon-2:30. All seniors welcome

LENNOX & ADDINGTON RESOURCES FOR CHILDREN/EARLY YEARS PLAYGROUPS & DROP-INS - Tamworth Playgroup: Mondays 9:30am-noon at arena; Northbrook Drop-In: Wednesdays 10am-1pm, Lions Hall; Flinton Drop-In: Thursdays 10am-1pm, Township Hall; Info: 613-336-8934 ext. 257.

LENNOX & ADDINGTON STEWARDSHIP COUNCIL, local volunteer agency identifies & supports environmental, education, woodlot management, wildlife habitat, watershed issues and projects in L&A. All welcome. 531-5723

MABERLY –CPHC Seniors 50+ Heartwise Exercise Class, Mondays 9:30-10:30 am, info Margaret Miller (613) 273-9244.

MABERLY- YOGA-Tuesdays10 am, info Tammy Gamble (613) 273-8558.

MABERLY- 4 HAND EUCHRE, 2nd & 4th Wednesdays of the month, March- November, 7 pm at Maberly Hall. Lunch and prizes, proceeds to Maberly Agricultural Society. Call Sue Munro 613 268-2507

MABERLY- LINE DANCING- Wednesdays 3-4 pm, for everyone including beginners and seniors, info RhondaAisbitt, (613) 885-8543

MABERLY- AMERICAN MAHJONGG- Thursdays 1:30 pm. Everyone welcome, info Rosetta at (613) 268-2548.

MABERLY- LINE DANCING- Fridays 10-11 am, for everyone including beginners and seniors, info Rhonda Aisbitt - (613) 885-8543

MEALS ON WHEELS. Serving the North Lennox & Addington area, a hot nutritious meal will be delivered to your door every Thursday at noon, cost: $6; 613-336-8934 or 613-333-5216.

MERA: McDonalds Corners Elphin Recreation & Arts at the Schoolhouse: Quilting, Fibrearts, Weaving & more www.meraschoolhouse.org

NORTH FRONTENAC FOOD BANK: food & cash donations needed; 613-532-8855, PO Box 151, Sharbot Lake, K0H 2P0

NORTHBROOK – ADULT COMMUNITY DROP-IN, Tuesdays, Lions Hall, 9:30am-3pm, drop-in free, home-cooked style noon meals available for $8, all welcome, info: LOLCS, Pam 336-8934 x229

NORTHBROOK – CRAFT & SOCIAL GROUP FOR WOMEN, Wednesdays, Land O’ Lakes Community Services, 9:30-11:30am. Free. Info: Jeannie, 613-336-8934 or 1-877-679-6636

NORTHBROOK – COMMUNITY CHOIR PRACTICE, Monday 7 pm, United Church, 108 Addington Rd. 2. Bring your voice and have fun

OMPAH - DROP-IN MORNING COFFEE CLUB, Community Centre, every Wednesday 9 – 11 am. All welcome

OMPAH EQUIPMENT EXERCISE GROUP, community centre, 9-10am weekdays except Wednesdays. All are welcome; $13 month or $2 visit; info Jane 479-2599 or Kathy 479-2897.

ONTARIO EARLY YEARS PLAYGROUPS: Mon: Sharbot Lake Play Group, Harrowsmith. Tues: Sydenham, Verona, Wed. Sharbot Lake Playgroup. Thurs: Storrington playgroup. All groups are from 9:30am-11:30. Info: the Child Centre 613-279-2244 or This email address is being protected from spambots. You need JavaScript enabled to view it.

PARHAM FREE METHODIST Church Coffee house – Tuesdays from 10 to 11:30 am

PARHAM SENIORS meet every third Wed. at Free Methodist Church in Parham. Potluck, noon-2:30. All seniors welcome

PARKINSON SOCIETY MEETINGS, first Tuesday of month, Ongwanada, 191 Portsmouth Ave. Kingston, info 613-379-2012.

PLEVNA EXCERCISE BOOTCAMP, Clar-Mill hall every Tuesday and Sunday 7pm. $5 per class. Bring indoor shoes, water bottle and mat.

PLEVNA CRAFT GROUP meets Thursdays Sept to May, Clar-Mill Hall, 10am-3pm, all welcome, info: Elaine Lang 613-479-2336 or 613-558-2336

PLEVNA YOGA Saturdays from 9am-10:15am July 1 to September 2, 3801 Buckshot Lake Rd. Call Trina Pearce 613-797-3205.

SHARBOT LAKE FARMER’S MARKET Saturdays 9am-1pm at Oso Beach.

SHARBOT LAKE LEGION DARTS, Thursdays 7pm; $3

SHARBOT LAKE - LINE DANCING, Thursdays 9am-10am, United Church CE Centre, opposite Mike Dean’s, $1pp; breaks for summer.

SHARBOT LAKE - RECREATIONAL BADMINTON, Thursdays, 7-9pm, Granite Ridge Educational Centre; $5 semester; fun & exercise for adults, children 14-17 with adult supervision only.

SNOW ROAD COMMUNITY CENTRE: Seniors’ Fitness Mondays & Thursdays 9:30-10:30am Info 278-1007; Low Mobility Fitness Tuesdays & Thursdays 11am-noon Info: 278-0216; Coffee Morning Fridays 10-noon

SOUTH FRONTENAC MUSEUM, 5595 Road 38, Hartington, open Wednesdays, Saturdays, Sundays, 1-4pm; info: This email address is being protected from spambots. You need JavaScript enabled to view it.

SYDENHAM – AFTER SCHOOL PROGRAM. Kids aged 6-13. Elements clubhouse – 2529 Freeman Rd. Healthy Snacks, Fitness Games, Outdoor Activities, Homework Session and Team Building. Contact Karley Heyman 613-929-3589.

SYDENHAM - FUN DARTS, every Tuesday, 7 pm, Royal Canadian Legion. Mixed teams, $2 per person. All welcome

SYDENHAM – GOOD GRACES CAFE 8 -11 am Grace Hall - Coffee, tea and muffins.

SYDENHAM – SENIORS SOCIAL CLUB Tuesdays 12:30-2:30pm at the Grace Centre in the Social Hall. Euchre, cribbage, bridge, bingo. Free.

TAMWORTH LEGION – Shuffleboard Sundays 2 pm $2pp; Tuesday Night Darts - 8 pm $2pp; Thursday Night League Darts $2pp; Seniors’ bridge & euchre Fridays1:30pm

TOPS Take Off Pounds Sensibly Sharbot Lake Wednesdays weigh-in 5pm, meeting 5;30pm, North Frontenac Telephone Co., downstairs, guests welcome; This email address is being protected from spambots. You need JavaScript enabled to view it.

TRINITY UNITED CHURCH – Verona – Harrowsmith/Verona Pastoral Charge. Weekday worship 4pm

VERONA – ART EXHIBIT, at the Blue Roof Farm 6313 First Lake Rd. Every Sunday until Labour Day 2-5pm. Ceramics by Diane Creber, paintings and prints by Tim De Rose. Admission is free.

VERONA FITNESS CLASSES, Trinity United Church, Tuesdays & Thursdays 5:20 pm, Dance Fitness Tuesdays at 6:15, beginners Yoga Thursdays at 6:15. Contact Becky 613-539-5449 for more info.

VERONA- SWORDSMANSHIP CLASSES- Sept 9- Oct 29th. For young enthusiasts All equipment is provided. First session is Sept 9. Children must be 8 yrs and older; pre-register by Sep 7. Contact Robert McCleod at 613 358 9642 or This email address is being protected from spambots. You need JavaScript enabled to view it.   Check out www.bellrockhall.ca for details.

VERONA – VICTORIA’S QUILTS, 2nd Friday and 4th Tuesday of each month, from 10 until 3 at Trinity United Church. Help make and distribute quilts to cancer patients. Info This email address is being protected from spambots. You need JavaScript enabled to view it.

VERONA - ZUMBA SESSIONS Tuesdays from 2:15 until 3 pm, PCPS gym until end of Feb. call 374-2003

VOLUNTEER DRIVERS WANTED by the Canadian Cancer Society, please call 613-384-2361 or 1-866-877-0309

VON SMART® PROGRAMS free exercise classes for adults 55+. BellRock Hall, Tuesdays & Thursdays 9-9:45 am; registration May 26. Ompah: Mondays & Fridays 10-11am, community centre. Parham: United Church Tuesdays & Thursdays 9:30-10:30am. Sydenham: Grace Centre Mondays & Thursdays, regular program 10-11am; beginners’ (less intense) 11:15-12:15am. Verona: Trinity United Church Mondays & Thursdays 10-11am. Register at class or call 613-634-0130 x 3414 for info

WESTPORT – CPHC SENIORS’ EXERCISE CLASSES, at North Crosby Hall Wednesdays 9:45am; at Legion hall Tuesdays 3pm; Thursdays 9:30am; info Vivienne Fotheringham, : 1-800-465-7646 x2054; runs Sept- May.

 

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